Theo Bakker v20c/2:00r...5 BikeErg
11,387m
Meters
30:32.0
Time
2:40.8
Pace
300
Calories
| Rest Distance | 4,029m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,416m |
| Overall Time | 40:32.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 64 |
| Revolution Count | 1972 |
| Power/kg | 0.84 |
| Drag Factor | 65 |
April 27, 2023 21:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:32.0 | 11,387m | 2:40.8 | 84 | 589 | 64 | |
| 2:06.3 | 766m | 2:44.8 | 78 | 568 | 63 | |
| r: 2:00 | 808m | |||||
| 4:06.7 | 1,524m | 2:41.8 | 83 | 583 | 64 | |
| r: 2:00 | 809m | |||||
| 6:07.5 | 2,280m | 2:41.1 | 84 | 587 | 64 | |
| r: 2:00 | 803m | |||||
| 8:05.3 | 3,031m | 2:40.1 | 85 | 593 | 65 | |
| r: 2:00 | 801m | |||||
| 10:06.2 | 3,787m | 2:40.0 | 85 | 593 | 65 | |
| r: 2:00 | 808m | |||||
| r4,029m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.