Theo Bakker v25c/1:00r...12 BikeErg
11,467m
Meters
31:14.2
Time
2:43.4
Pace
300
Calories
Rest Distance | 4,951m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 16,418m |
Overall Time | 43:14.2 |
Average Watts | 80 |
---|---|
Calories Per Hour | 575 |
RPM | 63 |
Revolution Count | 1991 |
Power/kg | 0.8 |
Drag Factor | 64 |
May 05, 2023 22:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
31:14.2 | 11,467m | 2:43.4 | 80 | 575 | 63 | |
2:34.8 | 950m | 2:42.9 | 81 | 578 | 64 | |
r: 1:00 | 411m | |||||
2:35.1 | 954m | 2:42.5 | 81 | 580 | 64 | |
r: 1:00 | 413m | |||||
2:36.1 | 956m | 2:43.2 | 80 | 576 | 64 | |
r: 1:00 | 413m | |||||
2:35.8 | 955m | 2:43.1 | 81 | 577 | 64 | |
r: 1:00 | 413m | |||||
2:35.5 | 955m | 2:42.8 | 81 | 579 | 64 | |
r: 1:00 | 412m | |||||
2:36.8 | 957m | 2:43.8 | 80 | 573 | 64 | |
r: 1:00 | 411m | |||||
2:36.0 | 956m | 2:43.1 | 81 | 577 | 64 | |
r: 1:00 | 411m | |||||
2:36.6 | 957m | 2:43.6 | 80 | 574 | 64 | |
r: 1:00 | 412m | |||||
2:37.5 | 958m | 2:44.4 | 79 | 571 | 63 | |
r: 1:00 | 411m | |||||
2:36.6 | 957m | 2:43.6 | 80 | 574 | 64 | |
r: 1:00 | 419m | |||||
2:36.3 | 956m | 2:43.4 | 80 | 575 | 64 | |
r: 1:00 | 412m | |||||
2:37.1 | 957m | 2:44.1 | 79 | 572 | 63 | |
r: 1:00 | 413m | |||||
r4,951m |
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Workout Graph
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