Theo Bakker v25c/1:00r...12 BikeErg
11,477m
Meters
31:22.0
Time
2:43.9
Pace
300
Calories
| Rest Distance | 5,153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,630m |
| Overall Time | 43:22.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 63 |
| Revolution Count | 1988 |
| Power/kg | 0.79 |
| Drag Factor | 65 |
May 07, 2023 11:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:22.0 | 11,477m | 2:43.9 | 79 | 573 | 63 | |
| 2:35.9 | 953m | 2:43.5 | 80 | 575 | 63 | |
| r: 1:00 | 422m | |||||
| 2:35.4 | 954m | 2:42.8 | 81 | 578 | 64 | |
| r: 1:00 | 431m | |||||
| 2:36.1 | 955m | 2:43.4 | 80 | 575 | 63 | |
| r: 1:00 | 427m | |||||
| 2:36.8 | 957m | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 424m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 434m | |||||
| 2:36.0 | 955m | 2:43.3 | 80 | 576 | 63 | |
| r: 1:00 | 436m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 431m | |||||
| 2:36.8 | 956m | 2:44.0 | 79 | 573 | 64 | |
| r: 1:00 | 430m | |||||
| 2:37.9 | 959m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 433m | |||||
| 2:37.4 | 958m | 2:44.3 | 79 | 571 | 63 | |
| r: 1:00 | 433m | |||||
| 2:38.3 | 959m | 2:45.0 | 78 | 567 | 63 | |
| r: 1:00 | 427m | |||||
| 2:37.2 | 957m | 2:44.2 | 79 | 571 | 63 | |
| r: 1:00 | 425m | |||||
| r5,153m |
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Workout Graph
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