Theo Bakker v25c/1:00r...12 BikeErg
11,496m
Meters
31:29.4
Time
2:44.3
Pace
300
Calories
| Rest Distance | 4,851m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,347m |
| Overall Time | 43:29.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 63 |
| Revolution Count | 1992 |
| Power/kg | 0.79 |
| Drag Factor | 65 |
May 07, 2023 20:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:29.4 | 11,496m | 2:44.3 | 79 | 571 | 63 | |
| 2:38.9 | 959m | 2:45.6 | 77 | 564 | 63 | |
| r: 1:00 | 403m | |||||
| 2:36.8 | 957m | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 406m | |||||
| 2:37.8 | 959m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 405m | |||||
| 2:38.4 | 960m | 2:45.0 | 78 | 568 | 63 | |
| r: 1:00 | 404m | |||||
| 2:37.2 | 958m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 405m | |||||
| 2:36.5 | 956m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 403m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 406m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 407m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 402m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 406m | |||||
| 2:37.8 | 959m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 410m | |||||
| 2:38.0 | 958m | 2:44.9 | 78 | 568 | 63 | |
| r: 1:00 | 394m | |||||
| r4,851m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.