Theo Bakker v25c/1:00r...12 BikeErg
11,491m
Meters
32:10.0
Time
2:47.9
Pace
300
Calories
| Rest Distance | 4,944m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,435m |
| Overall Time | 44:10.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 62 |
| Revolution Count | 1991 |
| Power/kg | 0.74 |
| Drag Factor | 65 |
May 08, 2023 11:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:10.0 | 11,491m | 2:47.9 | 74 | 554 | 62 | |
| 2:37.4 | 956m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 414m | |||||
| 2:36.8 | 957m | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 416m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 410m | |||||
| 2:36.8 | 957m | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 414m | |||||
| 2:37.1 | 958m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 411m | |||||
| 2:39.1 | 958m | 2:46.0 | 76 | 562 | 63 | |
| r: 1:00 | 414m | |||||
| 2:38.1 | 959m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 419m | |||||
| 3:09.7 | 960m | 3:17.6 | 45 | 456 | 53 | |
| r: 1:00 | 406m | |||||
| 2:38.1 | 958m | 2:45.0 | 78 | 567 | 63 | |
| r: 1:00 | 407m | |||||
| 2:37.4 | 958m | 2:44.3 | 79 | 571 | 63 | |
| r: 1:00 | 421m | |||||
| 2:38.3 | 955m | 2:45.7 | 77 | 564 | 63 | |
| r: 1:00 | 418m | |||||
| 2:44.1 | 959m | 2:51.1 | 70 | 540 | 61 | |
| r: 1:00 | 394m | |||||
| r4,944m |
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Workout Graph
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