Theo Bakker v25c/1:00r...12 BikeErg
11,498m
Meters
31:32.2
Time
2:44.5
Pace
300
Calories
| Rest Distance | 5,018m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,516m |
| Overall Time | 43:32.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 63 |
| Revolution Count | 1995 |
| Power/kg | 0.79 |
| Drag Factor | 65 |
May 09, 2023 20:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:32.2 | 11,498m | 2:44.5 | 79 | 570 | 63 | |
| 2:38.2 | 958m | 2:45.1 | 78 | 567 | 63 | |
| r: 1:00 | 410m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 412m | |||||
| 2:36.3 | 956m | 2:43.4 | 80 | 575 | 64 | |
| r: 1:00 | 421m | |||||
| 2:37.6 | 958m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 419m | |||||
| 2:38.1 | 959m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 417m | |||||
| 2:38.9 | 961m | 2:45.3 | 77 | 566 | 63 | |
| r: 1:00 | 411m | |||||
| 2:37.5 | 958m | 2:44.4 | 79 | 571 | 63 | |
| r: 1:00 | 413m | |||||
| 2:38.1 | 959m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 415m | |||||
| 2:39.1 | 959m | 2:45.9 | 77 | 563 | 63 | |
| r: 1:00 | 416m | |||||
| 2:37.2 | 957m | 2:44.2 | 79 | 571 | 63 | |
| r: 1:00 | 420m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 420m | |||||
| 2:37.4 | 958m | 2:44.3 | 79 | 571 | 63 | |
| r: 1:00 | 444m | |||||
| r5,018m |
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Workout Graph
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