Theo Bakker v25c/1:00r...12 BikeErg
11,448m
Meters
31:37.2
Time
2:45.7
Pace
300
Calories
| Rest Distance | 5,180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,628m |
| Overall Time | 43:37.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 62 |
| Revolution Count | 1981 |
| Power/kg | 0.77 |
May 10, 2023 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:37.2 | 11,448m | 2:45.7 | 77 | 564 | 62 | |
| 2:38.5 | 958m | 2:45.4 | 77 | 565 | 63 | |
| r: 1:00 | 430m | |||||
| 2:36.2 | 955m | 2:43.5 | 80 | 575 | 63 | |
| r: 1:00 | 437m | |||||
| 2:37.6 | 957m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 429m | |||||
| 2:37.2 | 956m | 2:44.4 | 79 | 570 | 63 | |
| r: 1:00 | 432m | |||||
| 2:36.5 | 956m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 434m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 439m | |||||
| 2:36.4 | 956m | 2:43.5 | 80 | 575 | 63 | |
| r: 1:00 | 429m | |||||
| 2:36.9 | 955m | 2:44.2 | 79 | 571 | 63 | |
| r: 1:00 | 430m | |||||
| 2:40.3 | 955m | 2:47.8 | 74 | 554 | 62 | |
| r: 1:00 | 435m | |||||
| 2:37.5 | 954m | 2:45.0 | 78 | 567 | 63 | |
| r: 1:00 | 433m | |||||
| 2:36.5 | 954m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 435m | |||||
| 2:46.7 | 936m | 2:58.0 | 62 | 513 | 58 | |
| r: 1:00 | 417m | |||||
| r5,180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.