Theo Bakker v10c/1:00r...6 BikeErg
8,017m
Meters
21:47.1
Time
2:43.0
Pace
210
Calories
| Rest Distance | 2,502m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,519m |
| Overall Time | 27:47.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 63 |
| Revolution Count | 1817 |
| Power/kg | 0.81 |
| Drag Factor | 66 |
May 12, 2023 10:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:47.1 | 8,017m | 2:43.0 | 81 | 577 | 63 | |
| 1:05.2 | 385m | 2:49.3 | 72 | 548 | 61 | |
| r: 1:00 | 414m | |||||
| 2:05.2 | 765m | 2:43.6 | 80 | 574 | 63 | |
| r: 1:00 | 419m | |||||
| 3:07.6 | 1,147m | 2:43.5 | 80 | 575 | 63 | |
| r: 1:00 | 410m | |||||
| 4:10.0 | 1,530m | 2:43.3 | 80 | 576 | 63 | |
| r: 1:00 | 419m | |||||
| 5:09.6 | 1,906m | 2:42.4 | 82 | 581 | 64 | |
| r: 1:00 | 426m | |||||
| 6:09.7 | 2,284m | 2:41.8 | 83 | 584 | 64 | |
| r: 1:00 | 414m | |||||
| r2,502m |
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Workout Graph
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