Theo Bakker v25c/1:00r...12 BikeErg
11,466m
Meters
31:22.5
Time
2:44.1
Pace
300
Calories
| Rest Distance | 4,966m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,432m |
| Overall Time | 43:22.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 62 |
| Revolution Count | 2837 |
| Power/kg | 0.79 |
May 13, 2023 10:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:22.5 | 11,466m | 2:44.1 | 79 | 572 | 62 | |
| 2:38.3 | 958m | 2:45.2 | 78 | 566 | 63 | |
| r: 1:00 | 397m | |||||
| 2:36.2 | 956m | 2:43.3 | 80 | 576 | 63 | |
| r: 1:00 | 405m | |||||
| 2:37.4 | 958m | 2:44.3 | 79 | 571 | 63 | |
| r: 1:00 | 410m | |||||
| 2:36.1 | 955m | 2:43.4 | 80 | 575 | 63 | |
| r: 1:00 | 411m | |||||
| 2:36.1 | 956m | 2:43.2 | 80 | 576 | 63 | |
| r: 1:00 | 415m | |||||
| 2:36.2 | 955m | 2:43.5 | 80 | 575 | 63 | |
| r: 1:00 | 431m | |||||
| 2:35.7 | 954m | 2:43.2 | 81 | 577 | 63 | |
| r: 1:00 | 411m | |||||
| 2:36.6 | 956m | 2:43.8 | 80 | 574 | 63 | |
| r: 1:00 | 416m | |||||
| 2:38.1 | 953m | 2:45.8 | 77 | 563 | 62 | |
| r: 1:00 | 419m | |||||
| 2:36.8 | 956m | 2:44.0 | 79 | 573 | 63 | |
| r: 1:00 | 423m | |||||
| 2:38.0 | 954m | 2:45.6 | 77 | 565 | 63 | |
| r: 1:00 | 419m | |||||
| 2:36.9 | 953m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 409m | |||||
| r4,966m |
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Workout Graph
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