Theo Bakker v25c/1:00r...12 BikeErg
11,468m
Meters
31:40.4
Time
2:45.7
Pace
300
Calories
| Rest Distance | 4,739m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,207m |
| Overall Time | 43:40.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 62 |
| Revolution Count | 2813 |
| Power/kg | 0.77 |
| Drag Factor | 65 |
May 14, 2023 20:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:40.4 | 11,468m | 2:45.7 | 77 | 564 | 62 | |
| 2:37.6 | 956m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 396m | |||||
| 2:35.8 | 955m | 2:43.1 | 81 | 577 | 64 | |
| r: 1:00 | 381m | |||||
| 2:35.9 | 955m | 2:43.2 | 80 | 576 | 64 | |
| r: 1:00 | 393m | |||||
| 2:36.1 | 956m | 2:43.2 | 80 | 576 | 64 | |
| r: 1:00 | 395m | |||||
| 2:36.4 | 957m | 2:43.4 | 80 | 575 | 64 | |
| r: 1:00 | 396m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 400m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 394m | |||||
| 2:48.9 | 948m | 2:58.1 | 62 | 512 | 58 | |
| r: 1:00 | 393m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 394m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 397m | |||||
| 2:39.6 | 957m | 2:46.7 | 75 | 559 | 62 | |
| r: 1:00 | 393m | |||||
| 2:42.8 | 955m | 2:50.4 | 71 | 543 | 61 | |
| r: 1:00 | 407m | |||||
| r4,739m |
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Workout Graph
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