Theo Bakker v1:00/2:00r...9 BikeErg
10,454m
Meters
25:00.0
Time
2:23.4
Pace
294
Calories
| Rest Distance | 7,206m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,660m |
| Overall Time | 43:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 72 |
| Revolution Count | 3056 |
| Power/kg | 1.18 |
| Drag Factor | 65 |
May 15, 2023 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,454m | 2:23.4 | 118 | 707 | 72 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 70 | |
| r: 2:00 | 814m | |||||
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 73 | |
| r: 2:00 | 818m | |||||
| 3:00.0 | 1,293m | 2:19.2 | 130 | 746 | 75 | |
| r: 2:00 | 679m | |||||
| 4:00.0 | 1,509m | 2:39.0 | 87 | 599 | 65 | |
| r: 2:00 | 813m | |||||
| 5:00.0 | 2,116m | 2:21.7 | 123 | 722 | 73 | |
| r: 2:00 | 819m | |||||
| 4:00.0 | 1,717m | 2:19.7 | 128 | 741 | 74 | |
| r: 2:00 | 816m | |||||
| 3:00.0 | 1,284m | 2:20.1 | 127 | 737 | 74 | |
| r: 2:00 | 814m | |||||
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 74 | |
| r: 2:00 | 817m | |||||
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 72 | |
| r: 2:00 | 816m | |||||
| r7,206m |
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Workout Graph
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