Theo Bakker v25c/1:00r...12 BikeErg
11,476m
Meters
31:29.7
Time
2:44.6
Pace
300
Calories
| Rest Distance | 4,966m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,442m |
| Overall Time | 43:29.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 62 |
| Revolution Count | 2846 |
| Power/kg | 0.78 |
| Drag Factor | 65 |
May 15, 2023 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:29.7 | 11,476m | 2:44.6 | 78 | 569 | 62 | |
| 2:37.4 | 957m | 2:44.4 | 79 | 570 | 63 | |
| r: 1:00 | 404m | |||||
| 2:36.6 | 957m | 2:43.6 | 80 | 574 | 63 | |
| r: 1:00 | 410m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 423m | |||||
| 2:36.2 | 956m | 2:43.3 | 80 | 576 | 63 | |
| r: 1:00 | 415m | |||||
| 2:37.0 | 958m | 2:43.8 | 80 | 573 | 63 | |
| r: 1:00 | 410m | |||||
| 2:36.1 | 956m | 2:43.2 | 80 | 576 | 63 | |
| r: 1:00 | 419m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 411m | |||||
| 2:37.8 | 958m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 414m | |||||
| 2:39.3 | 954m | 2:46.9 | 75 | 558 | 62 | |
| r: 1:00 | 412m | |||||
| 2:37.7 | 957m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 418m | |||||
| 2:38.4 | 957m | 2:45.5 | 77 | 565 | 62 | |
| r: 1:00 | 419m | |||||
| 2:39.2 | 954m | 2:46.8 | 75 | 559 | 62 | |
| r: 1:00 | 411m | |||||
| r4,966m |
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Workout Graph
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