Theo Bakker v25c/1:00r...12 BikeErg
11,483m
Meters
31:20.7
Time
2:43.7
Pace
300
Calories
| Rest Distance | 4,860m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,343m |
| Overall Time | 43:20.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 63 |
| Revolution Count | 2830 |
| Power/kg | 0.8 |
| Drag Factor | 65 |
May 16, 2023 22:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:20.7 | 11,483m | 2:43.7 | 80 | 574 | 63 | |
| 2:36.6 | 954m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 398m | |||||
| 2:36.0 | 956m | 2:43.1 | 81 | 577 | 63 | |
| r: 1:00 | 401m | |||||
| 2:36.5 | 957m | 2:43.5 | 80 | 575 | 63 | |
| r: 1:00 | 405m | |||||
| 2:36.5 | 957m | 2:43.5 | 80 | 575 | 63 | |
| r: 1:00 | 404m | |||||
| 2:36.2 | 956m | 2:43.3 | 80 | 576 | 63 | |
| r: 1:00 | 407m | |||||
| 2:37.0 | 958m | 2:43.8 | 80 | 573 | 63 | |
| r: 1:00 | 402m | |||||
| 2:36.9 | 958m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 406m | |||||
| 2:37.1 | 958m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 408m | |||||
| 2:37.8 | 959m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 408m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 407m | |||||
| 2:37.2 | 958m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 405m | |||||
| 2:36.1 | 956m | 2:43.2 | 80 | 576 | 63 | |
| r: 1:00 | 409m | |||||
| r4,860m |
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Workout Graph
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