Theo Bakker v25c/1:00r...12 BikeErg
11,484m
Meters
31:24.6
Time
2:44.1
Pace
300
Calories
| Rest Distance | 4,977m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,461m |
| Overall Time | 43:24.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 62 |
| Revolution Count | 2847 |
| Power/kg | 0.79 |
| Drag Factor | 65 |
May 16, 2023 23:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:24.6 | 11,484m | 2:44.1 | 79 | 572 | 62 | |
| 2:38.4 | 958m | 2:45.3 | 77 | 566 | 63 | |
| r: 1:00 | 405m | |||||
| 2:37.4 | 959m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 411m | |||||
| 2:36.8 | 957m | 2:43.8 | 80 | 573 | 63 | |
| r: 1:00 | 411m | |||||
| 2:37.2 | 958m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 412m | |||||
| 2:36.3 | 956m | 2:43.4 | 80 | 575 | 63 | |
| r: 1:00 | 412m | |||||
| 2:36.3 | 957m | 2:43.3 | 80 | 576 | 63 | |
| r: 1:00 | 419m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 417m | |||||
| 2:36.2 | 956m | 2:43.3 | 80 | 576 | 63 | |
| r: 1:00 | 414m | |||||
| 2:38.3 | 958m | 2:45.2 | 78 | 566 | 63 | |
| r: 1:00 | 415m | |||||
| 2:37.3 | 956m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 422m | |||||
| 2:37.5 | 958m | 2:44.4 | 79 | 571 | 63 | |
| r: 1:00 | 426m | |||||
| 2:36.4 | 955m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 413m | |||||
| r4,977m |
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Workout Graph
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