Theo Bakker v25c/1:00r...12 BikeErg
11,468m
Meters
31:14.5
Time
2:43.4
Pace
300
Calories
| Rest Distance | 5,091m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,559m |
| Overall Time | 43:14.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 62 |
| Revolution Count | 2855 |
| Power/kg | 0.8 |
| Drag Factor | 66 |
May 17, 2023 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:14.5 | 11,468m | 2:43.4 | 80 | 575 | 62 | |
| 2:37.2 | 956m | 2:44.4 | 79 | 570 | 63 | |
| r: 1:00 | 411m | |||||
| 2:35.7 | 955m | 2:43.0 | 81 | 577 | 63 | |
| r: 1:00 | 410m | |||||
| 2:36.1 | 955m | 2:43.4 | 80 | 575 | 63 | |
| r: 1:00 | 420m | |||||
| 2:35.8 | 955m | 2:43.1 | 81 | 577 | 63 | |
| r: 1:00 | 420m | |||||
| 2:35.9 | 955m | 2:43.2 | 80 | 576 | 63 | |
| r: 1:00 | 418m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 425m | |||||
| 2:36.3 | 956m | 2:43.4 | 80 | 575 | 63 | |
| r: 1:00 | 426m | |||||
| 2:36.4 | 957m | 2:43.4 | 80 | 575 | 63 | |
| r: 1:00 | 431m | |||||
| 2:35.3 | 954m | 2:42.7 | 81 | 579 | 63 | |
| r: 1:00 | 430m | |||||
| 2:36.4 | 956m | 2:43.5 | 80 | 575 | 63 | |
| r: 1:00 | 434m | |||||
| 2:36.5 | 956m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 436m | |||||
| 2:36.0 | 956m | 2:43.1 | 81 | 577 | 63 | |
| r: 1:00 | 430m | |||||
| r5,091m |
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Workout Graph
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