Theo Bakker v25c/1:00r...12 BikeErg
11,480m
Meters
31:26.0
Time
2:44.2
Pace
300
Calories
| Rest Distance | 5,083m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,563m |
| Overall Time | 43:26.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 63 |
| Revolution Count | 2881 |
| Power/kg | 0.79 |
| Drag Factor | 65 |
May 18, 2023 21:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:26.0 | 11,480m | 2:44.2 | 79 | 571 | 63 | |
| 2:39.6 | 960m | 2:46.2 | 76 | 562 | 63 | |
| r: 1:00 | 400m | |||||
| 2:39.1 | 961m | 2:45.5 | 77 | 565 | 63 | |
| r: 1:00 | 410m | |||||
| 2:37.2 | 958m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 420m | |||||
| 2:37.2 | 958m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 434m | |||||
| 2:36.2 | 956m | 2:43.3 | 80 | 576 | 64 | |
| r: 1:00 | 429m | |||||
| 2:37.2 | 958m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 429m | |||||
| 2:36.7 | 955m | 2:44.0 | 79 | 572 | 64 | |
| r: 1:00 | 434m | |||||
| 2:37.1 | 954m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 429m | |||||
| 2:37.1 | 956m | 2:44.3 | 79 | 571 | 63 | |
| r: 1:00 | 428m | |||||
| 2:36.0 | 955m | 2:43.3 | 80 | 576 | 64 | |
| r: 1:00 | 432m | |||||
| 2:36.2 | 955m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 430m | |||||
| 2:36.5 | 956m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 408m | |||||
| r5,083m |
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Workout Graph
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