Theo Bakker v25c/1:00r...12 BikeErg
11,465m
Meters
31:13.7
Time
2:43.4
Pace
300
Calories
| Rest Distance | 5,063m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,528m |
| Overall Time | 43:13.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 62 |
| Revolution Count | 2850 |
| Power/kg | 0.8 |
May 19, 2023 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:13.7 | 11,465m | 2:43.4 | 80 | 575 | 62 | |
| 2:37.1 | 956m | 2:44.3 | 79 | 571 | 63 | |
| r: 1:00 | 408m | |||||
| 2:36.3 | 956m | 2:43.4 | 80 | 575 | 63 | |
| r: 1:00 | 412m | |||||
| 2:35.6 | 955m | 2:42.9 | 81 | 578 | 63 | |
| r: 1:00 | 430m | |||||
| 2:37.2 | 954m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 415m | |||||
| 2:36.6 | 957m | 2:43.6 | 80 | 574 | 63 | |
| r: 1:00 | 421m | |||||
| 2:35.9 | 956m | 2:43.0 | 81 | 577 | 63 | |
| r: 1:00 | 420m | |||||
| 2:36.2 | 956m | 2:43.3 | 80 | 576 | 63 | |
| r: 1:00 | 430m | |||||
| 2:36.0 | 955m | 2:43.3 | 80 | 576 | 63 | |
| r: 1:00 | 438m | |||||
| 2:35.2 | 953m | 2:42.8 | 81 | 578 | 63 | |
| r: 1:00 | 437m | |||||
| 2:35.6 | 955m | 2:42.9 | 81 | 578 | 63 | |
| r: 1:00 | 421m | |||||
| 2:35.2 | 954m | 2:42.6 | 81 | 579 | 63 | |
| r: 1:00 | 421m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 410m | |||||
| r5,063m |
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Workout Graph
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