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Theo Bakker 20x0:45/0:45r BikeErg

6,416

Meters

15:00.0

Time

2:20.2

Pace

177

Calories

Rest Distance6,114
Rest Time15:00.0
Overall Distance12,530
Overall Time30:00.0
Average Watts127
Calories Per Hour708
RPM73
Revolution Count2162
Power/kg1.27
Drag Factor66

May 19, 2023 10:55:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,416 2:20.2 127 708 73
0:45.0 311 2:24.6 116 640 71
0:45.0 319 2:21.0 125 720 73
0:45.0 323 2:19.3 129 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 325 2:18.4 132 720 75
0:45.0 328 2:17.1 136 720 75
0:45.0 322 2:19.7 128 720 73
0:45.0 323 2:19.3 129 720 73
0:45.0 315 2:22.8 120 640 72
0:45.0 319 2:21.0 125 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 318 2:21.5 124 720 72
0:45.0 324 2:18.8 131 720 73
0:45.0 319 2:21.0 125 720 73
0:45.0 317 2:21.9 122 720 72
0:45.0 312 2:24.2 117 640 71
0:45.0 326 2:18.0 133 720 75
0:45.0 333 2:15.1 142 720 76
0:45.0 318 2:21.5 124 720 72
r6,114

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