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Theo Bakker 20x0:45/0:45r BikeErg

6,416m

Meters

15:00.0

Time

2:20.2

Pace

177

Calories

Rest Distance6,114m
Rest Time15:00.0
Overall Distance12,530m
Overall Time30:00.0
Average Watts127
Calories Per Hour736
RPM73
Revolution Count2162
Power/kg1.27
Drag Factor66

May 19, 2023 10:55:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,416m 2:20.2 127 736 73
0:45.0 311m 2:24.6 116 697 71
0:45.0 319m 2:21.0 125 729 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 325m 2:18.4 132 753 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 322m 2:19.7 128 741 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 315m 2:22.8 120 713 72
0:45.0 319m 2:21.0 125 729 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 318m 2:21.5 124 725 72
0:45.0 324m 2:18.8 131 749 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 317m 2:21.9 122 721 72
0:45.0 312m 2:24.2 117 701 71
0:45.0 326m 2:18.0 133 757 75
0:45.0 333m 2:15.1 142 788 76
0:45.0 318m 2:21.5 124 725 72
r6,114m

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Workout Graph

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