Theo Bakker v25c/1:00r...3 BikeErg
2,881m
Meters
7:56.0
Time
2:45.2
Pace
75
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 10:56.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 62 |
| Revolution Count | 706 |
| Power/kg | 0.78 |
| Drag Factor | 65 |
May 19, 2023 22:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:56.0 | 2,881m | 2:45.2 | 78 | 567 | 62 | |
| 2:40.4 | 962m | 2:46.7 | 76 | 559 | 62 | |
| r: 1:00 | 387m | |||||
| 2:38.6 | 961m | 2:45.0 | 78 | 567 | 63 | |
| r: 1:00 | 408m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 397m | |||||
| r1,192m |
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Workout Graph
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