Theo Bakker v25c/1:00r...12 BikeErg
11,511m
Meters
31:40.8
Time
2:45.1
Pace
300
Calories
| Rest Distance | 4,712m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,223m |
| Overall Time | 43:40.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 62 |
| Revolution Count | 2816 |
| Power/kg | 0.78 |
| Drag Factor | 64 |
May 20, 2023 23:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:40.8 | 11,511m | 2:45.1 | 78 | 567 | 62 | |
| 2:47.8 | 973m | 2:52.4 | 68 | 534 | 60 | |
| r: 1:00 | 362m | |||||
| 2:39.0 | 961m | 2:45.4 | 77 | 565 | 63 | |
| r: 1:00 | 383m | |||||
| 2:38.1 | 960m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 382m | |||||
| 2:36.4 | 956m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 391m | |||||
| 2:36.1 | 956m | 2:43.2 | 80 | 576 | 64 | |
| r: 1:00 | 397m | |||||
| 2:37.8 | 959m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 399m | |||||
| 2:38.2 | 958m | 2:45.1 | 78 | 567 | 63 | |
| r: 1:00 | 394m | |||||
| 2:38.4 | 959m | 2:45.1 | 78 | 567 | 63 | |
| r: 1:00 | 400m | |||||
| 2:37.1 | 958m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 398m | |||||
| 2:37.1 | 958m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 410m | |||||
| 2:36.8 | 956m | 2:44.0 | 79 | 573 | 64 | |
| r: 1:00 | 393m | |||||
| 2:38.0 | 957m | 2:45.0 | 78 | 567 | 63 | |
| r: 1:00 | 403m | |||||
| r4,712m |
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Workout Graph
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