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Theo Bakker v25c/1:00r...12 BikeErg

11,511

Meters

31:40.8

Time

2:45.1

Pace

300

Calories

Rest Distance4,712
Rest Time12:00.0
Overall Distance16,223
Overall Time43:40.8
Average Watts78
Calories Per Hour567
RPM62
Revolution Count2816
Power/kg0.78
Drag Factor64

May 20, 2023 23:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:40.8 11,511 2:45.1 78 567 62
2:47.8 973 2:52.4 68 534 60
r: 1:00 362
2:39.0 961 2:45.4 77 565 63
r: 1:00 383
2:38.1 960 2:44.6 78 569 63
r: 1:00 382
2:36.4 956 2:43.5 80 575 64
r: 1:00 391
2:36.1 956 2:43.2 80 576 64
r: 1:00 397
2:37.8 959 2:44.5 79 570 63
r: 1:00 399
2:38.2 958 2:45.1 78 567 63
r: 1:00 394
2:38.4 959 2:45.1 78 567 63
r: 1:00 400
2:37.1 958 2:43.9 79 573 63
r: 1:00 398
2:37.1 958 2:43.9 79 573 63
r: 1:00 410
2:36.8 956 2:44.0 79 573 64
r: 1:00 393
2:38.0 957 2:45.0 78 567 63
r: 1:00 403
r4,712

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Workout Graph

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