Theo Bakker v50c/2:00r...5 BikeErg
5,754m
Meters
15:50.2
Time
2:45.1
Pace
150
Calories
| Rest Distance | 3,694m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,448m |
| Overall Time | 25:50.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 63 |
| Revolution Count | 1641 |
| Power/kg | 0.78 |
| Drag Factor | 64 |
May 20, 2023 23:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:50.2 | 5,754m | 2:45.1 | 78 | 567 | 63 | |
| 5:18.5 | 1,921m | 2:45.7 | 77 | 564 | 63 | |
| r: 2:00 | 743m | |||||
| 4:12.7 | 1,534m | 2:44.7 | 78 | 569 | 63 | |
| r: 2:00 | 742m | |||||
| 3:07.1 | 1,146m | 2:43.2 | 80 | 576 | 64 | |
| r: 2:00 | 732m | |||||
| 2:06.9 | 767m | 2:45.4 | 77 | 565 | 63 | |
| r: 2:00 | 737m | |||||
| 1:05.1 | 387m | 2:48.2 | 74 | 553 | 62 | |
| r: 2:00 | 740m | |||||
| r3,694m |
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Workout Graph
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v50Cal/2:00r...5