Theo Bakker v25c/1:00r...12 BikeErg
11,487m
Meters
31:26.4
Time
2:44.2
Pace
300
Calories
| Rest Distance | 5,093m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,580m |
| Overall Time | 43:26.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 63 |
| Revolution Count | 2870 |
| Power/kg | 0.79 |
| Drag Factor | 65 |
May 21, 2023 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:26.4 | 11,487m | 2:44.2 | 79 | 571 | 63 | |
| 2:39.2 | 958m | 2:46.1 | 76 | 562 | 63 | |
| r: 1:00 | 407m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 413m | |||||
| 2:37.7 | 959m | 2:44.4 | 79 | 570 | 63 | |
| r: 1:00 | 421m | |||||
| 2:37.1 | 958m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 425m | |||||
| 2:37.4 | 958m | 2:44.3 | 79 | 571 | 63 | |
| r: 1:00 | 426m | |||||
| 2:36.8 | 957m | 2:43.8 | 80 | 573 | 63 | |
| r: 1:00 | 423m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 427m | |||||
| 2:36.8 | 957m | 2:43.8 | 80 | 573 | 63 | |
| r: 1:00 | 424m | |||||
| 2:36.6 | 956m | 2:43.8 | 80 | 574 | 63 | |
| r: 1:00 | 437m | |||||
| 2:37.1 | 956m | 2:44.3 | 79 | 571 | 63 | |
| r: 1:00 | 432m | |||||
| 2:36.0 | 955m | 2:43.3 | 80 | 576 | 63 | |
| r: 1:00 | 437m | |||||
| 2:38.0 | 959m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 421m | |||||
| r5,093m |
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Workout Graph
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