Theo Bakker v25c/1:00r...12 BikeErg
11,494m
Meters
31:37.2
Time
2:45.0
Pace
300
Calories
| Rest Distance | 5,222m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,716m |
| Overall Time | 43:37.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 63 |
| Revolution Count | 2898 |
| Power/kg | 0.78 |
| Drag Factor | 65 |
May 21, 2023 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:37.2 | 11,494m | 2:45.0 | 78 | 567 | 63 | |
| 2:40.4 | 962m | 2:46.7 | 76 | 559 | 62 | |
| r: 1:00 | 421m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 427m | |||||
| 2:36.5 | 956m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 429m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 433m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 434m | |||||
| 2:38.1 | 959m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 430m | |||||
| 2:41.8 | 961m | 2:48.3 | 73 | 552 | 62 | |
| r: 1:00 | 435m | |||||
| 2:36.3 | 956m | 2:43.4 | 80 | 575 | 64 | |
| r: 1:00 | 446m | |||||
| 2:38.9 | 959m | 2:45.6 | 77 | 564 | 63 | |
| r: 1:00 | 449m | |||||
| 2:38.9 | 956m | 2:46.2 | 76 | 562 | 63 | |
| r: 1:00 | 435m | |||||
| 2:38.5 | 958m | 2:45.4 | 77 | 565 | 63 | |
| r: 1:00 | 443m | |||||
| 2:36.7 | 956m | 2:43.9 | 79 | 573 | 64 | |
| r: 1:00 | 440m | |||||
| r5,222m |
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Workout Graph
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