Theo Bakker v25c/1:00r...6 BikeErg
5,750m
Meters
15:46.3
Time
2:44.5
Pace
150
Calories
| Rest Distance | 2,460m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,210m |
| Overall Time | 21:46.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 63 |
| Revolution Count | 1432 |
| Power/kg | 0.79 |
| Drag Factor | 64 |
May 21, 2023 21:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:46.3 | 5,750m | 2:44.5 | 79 | 570 | 63 | |
| 2:39.1 | 960m | 2:45.7 | 77 | 564 | 63 | |
| r: 1:00 | 397m | |||||
| 2:37.9 | 959m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 407m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 64 | |
| r: 1:00 | 411m | |||||
| 2:37.4 | 958m | 2:44.3 | 79 | 571 | 64 | |
| r: 1:00 | 414m | |||||
| 2:36.7 | 955m | 2:44.0 | 79 | 572 | 64 | |
| r: 1:00 | 411m | |||||
| 2:37.9 | 959m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 420m | |||||
| r2,460m |
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Workout Graph
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