Theo Bakker v25c/1:00r...6 BikeErg
5,754m
Meters
16:23.8
Time
2:50.9
Pace
150
Calories
| Rest Distance | 2,391m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,145m |
| Overall Time | 22:23.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 61 |
| Revolution Count | 1422 |
| Power/kg | 0.7 |
| Drag Factor | 64 |
May 21, 2023 22:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:23.8 | 5,754m | 2:50.9 | 70 | 541 | 61 | |
| 2:40.1 | 961m | 2:46.5 | 76 | 560 | 63 | |
| r: 1:00 | 395m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 64 | |
| r: 1:00 | 401m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 64 | |
| r: 1:00 | 405m | |||||
| 2:40.9 | 962m | 2:47.2 | 75 | 557 | 62 | |
| r: 1:00 | 401m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 64 | |
| r: 1:00 | 412m | |||||
| 3:11.5 | 958m | 3:19.8 | 44 | 450 | 52 | |
| r: 1:00 | 377m | |||||
| r2,391m |
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Workout Graph
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