Theo Bakker v50c/2:00r...5 BikeErg
5,738m
Meters
15:44.7
Time
2:44.6
Pace
150
Calories
| Rest Distance | 4,086m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,824m |
| Overall Time | 25:44.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 63 |
| Revolution Count | 1706 |
| Power/kg | 0.78 |
| Drag Factor | 65 |
May 22, 2023 09:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:44.7 | 5,738m | 2:44.6 | 78 | 569 | 63 | |
| 5:17.1 | 1,917m | 2:45.4 | 77 | 566 | 63 | |
| r: 2:00 | 811m | |||||
| 4:10.7 | 1,527m | 2:44.1 | 79 | 572 | 63 | |
| r: 2:00 | 817m | |||||
| 3:07.4 | 1,147m | 2:43.3 | 80 | 576 | 64 | |
| r: 2:00 | 823m | |||||
| 2:04.9 | 765m | 2:43.2 | 80 | 576 | 63 | |
| r: 2:00 | 824m | |||||
| 1:04.8 | 383m | 2:49.1 | 72 | 548 | 61 | |
| r: 2:00 | 811m | |||||
| r4,086m |
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Workout Graph
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