Theo Bakker v25c/1:00r...12 BikeErg
11,491m
Meters
31:39.5
Time
2:45.3
Pace
300
Calories
| Rest Distance | 5,117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,608m |
| Overall Time | 43:39.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 62 |
| Revolution Count | 2885 |
| Power/kg | 0.77 |
| Drag Factor | 64 |
May 22, 2023 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:39.5 | 11,491m | 2:45.3 | 77 | 566 | 62 | |
| 2:40.9 | 963m | 2:47.0 | 75 | 558 | 62 | |
| r: 1:00 | 409m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 421m | |||||
| 2:38.3 | 960m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 418m | |||||
| 2:37.4 | 958m | 2:44.3 | 79 | 571 | 63 | |
| r: 1:00 | 429m | |||||
| 2:37.7 | 955m | 2:45.1 | 78 | 567 | 63 | |
| r: 1:00 | 430m | |||||
| 2:38.0 | 957m | 2:45.0 | 78 | 567 | 63 | |
| r: 1:00 | 442m | |||||
| 2:36.9 | 955m | 2:44.2 | 79 | 571 | 63 | |
| r: 1:00 | 432m | |||||
| 2:38.7 | 958m | 2:45.6 | 77 | 564 | 63 | |
| r: 1:00 | 430m | |||||
| 2:37.1 | 954m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 435m | |||||
| 2:39.2 | 957m | 2:46.3 | 76 | 561 | 63 | |
| r: 1:00 | 428m | |||||
| 2:38.8 | 957m | 2:45.9 | 77 | 563 | 63 | |
| r: 1:00 | 413m | |||||
| 2:39.5 | 960m | 2:46.1 | 76 | 562 | 63 | |
| r: 1:00 | 430m | |||||
| r5,117m |
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Workout Graph
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