Theo Bakker v25c/1:00r...12 BikeErg
11,476m
Meters
31:35.7
Time
2:45.1
Pace
300
Calories
| Rest Distance | 5,251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,727m |
| Overall Time | 43:35.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 62 |
| Revolution Count | 2895 |
| Power/kg | 0.78 |
| Drag Factor | 65 |
May 23, 2023 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:35.7 | 11,476m | 2:45.1 | 78 | 567 | 62 | |
| 2:39.0 | 959m | 2:45.7 | 77 | 564 | 63 | |
| r: 1:00 | 416m | |||||
| 2:37.4 | 958m | 2:44.3 | 79 | 571 | 63 | |
| r: 1:00 | 427m | |||||
| 2:36.4 | 956m | 2:43.5 | 80 | 575 | 63 | |
| r: 1:00 | 440m | |||||
| 2:37.8 | 957m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 436m | |||||
| 2:38.9 | 955m | 2:46.3 | 76 | 561 | 62 | |
| r: 1:00 | 441m | |||||
| 2:37.5 | 956m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 443m | |||||
| 2:39.2 | 958m | 2:46.1 | 76 | 562 | 63 | |
| r: 1:00 | 448m | |||||
| 2:39.4 | 958m | 2:46.3 | 76 | 561 | 62 | |
| r: 1:00 | 446m | |||||
| 2:35.9 | 954m | 2:43.4 | 80 | 576 | 63 | |
| r: 1:00 | 445m | |||||
| 2:40.3 | 958m | 2:47.3 | 75 | 557 | 62 | |
| r: 1:00 | 440m | |||||
| 2:37.5 | 953m | 2:45.2 | 78 | 566 | 63 | |
| r: 1:00 | 436m | |||||
| 2:36.3 | 956m | 2:43.4 | 80 | 575 | 63 | |
| r: 1:00 | 433m | |||||
| r5,251m |
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Workout Graph
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