Theo Bakker v25c/1:00r...12 BikeErg
11,495m
Meters
32:08.8
Time
2:47.7
Pace
300
Calories
| Rest Distance | 4,766m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,261m |
| Overall Time | 44:08.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 62 |
| Revolution Count | 2831 |
| Power/kg | 0.74 |
| Drag Factor | 63 |
May 23, 2023 21:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:08.8 | 11,495m | 2:47.7 | 74 | 554 | 62 | |
| 2:44.9 | 968m | 2:50.3 | 71 | 543 | 61 | |
| r: 1:00 | 385m | |||||
| 2:37.4 | 958m | 2:44.3 | 79 | 571 | 64 | |
| r: 1:00 | 390m | |||||
| 2:38.2 | 960m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 386m | |||||
| 2:38.0 | 960m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 393m | |||||
| 2:37.6 | 957m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 397m | |||||
| 2:36.9 | 955m | 2:44.2 | 79 | 571 | 63 | |
| r: 1:00 | 401m | |||||
| 2:37.6 | 955m | 2:45.0 | 78 | 568 | 63 | |
| r: 1:00 | 392m | |||||
| 2:38.0 | 958m | 2:44.9 | 78 | 568 | 63 | |
| r: 1:00 | 396m | |||||
| 3:06.9 | 957m | 3:15.2 | 47 | 461 | 53 | |
| r: 1:00 | 399m | |||||
| 2:38.0 | 954m | 2:45.6 | 77 | 565 | 63 | |
| r: 1:00 | 405m | |||||
| 2:36.6 | 956m | 2:43.8 | 80 | 574 | 64 | |
| r: 1:00 | 417m | |||||
| 2:38.9 | 956m | 2:46.2 | 76 | 562 | 63 | |
| r: 1:00 | 405m | |||||
| r4,766m |
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Workout Graph
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