Theo Bakker v25c/1:00r...12 BikeErg
11,475m
Meters
31:21.2
Time
2:43.9
Pace
300
Calories
| Rest Distance | 4,916m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,391m |
| Overall Time | 43:21.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 63 |
| Revolution Count | 2831 |
| Power/kg | 0.79 |
May 25, 2023 12:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:21.2 | 11,475m | 2:43.9 | 79 | 573 | 63 | |
| 2:37.8 | 957m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 395m | |||||
| 2:38.1 | 959m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 398m | |||||
| 2:36.5 | 956m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 402m | |||||
| 2:35.4 | 955m | 2:42.7 | 81 | 579 | 64 | |
| r: 1:00 | 412m | |||||
| 2:35.8 | 955m | 2:43.1 | 81 | 577 | 64 | |
| r: 1:00 | 411m | |||||
| 2:37.7 | 957m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 410m | |||||
| 2:37.8 | 957m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 412m | |||||
| 2:36.0 | 956m | 2:43.1 | 81 | 577 | 63 | |
| r: 1:00 | 418m | |||||
| 2:36.2 | 956m | 2:43.3 | 80 | 576 | 63 | |
| r: 1:00 | 418m | |||||
| 2:36.9 | 955m | 2:44.2 | 79 | 571 | 63 | |
| r: 1:00 | 413m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 415m | |||||
| 2:36.3 | 956m | 2:43.4 | 80 | 575 | 63 | |
| r: 1:00 | 412m | |||||
| r4,916m |
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Workout Graph
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