Theo Bakker v25c/1:00r...12 BikeErg
11,479m
Meters
31:24.2
Time
2:44.1
Pace
300
Calories
| Rest Distance | 5,032m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,511m |
| Overall Time | 43:24.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 63 |
| Revolution Count | 2863 |
| Power/kg | 0.79 |
| Drag Factor | 64 |
May 25, 2023 22:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:24.2 | 11,479m | 2:44.1 | 79 | 572 | 63 | |
| 2:39.0 | 959m | 2:45.7 | 77 | 564 | 63 | |
| r: 1:00 | 404m | |||||
| 2:35.9 | 954m | 2:43.4 | 80 | 576 | 64 | |
| r: 1:00 | 408m | |||||
| 2:36.5 | 957m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 417m | |||||
| 2:35.7 | 955m | 2:43.0 | 81 | 577 | 64 | |
| r: 1:00 | 414m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 416m | |||||
| 2:37.3 | 956m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 420m | |||||
| 2:37.9 | 957m | 2:44.9 | 78 | 568 | 63 | |
| r: 1:00 | 421m | |||||
| 2:37.8 | 957m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 420m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 425m | |||||
| 2:36.0 | 955m | 2:43.3 | 80 | 576 | 63 | |
| r: 1:00 | 424m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 428m | |||||
| 2:37.6 | 957m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 435m | |||||
| r5,032m |
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Workout Graph
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