Theo Bakker v25c/1:00r...9 BikeErg
8,620m
Meters
23:40.0
Time
2:44.7
Pace
225
Calories
| Rest Distance | 3,737m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,357m |
| Overall Time | 32:40.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 62 |
| Revolution Count | 2141 |
| Power/kg | 0.78 |
| Drag Factor | 65 |
May 25, 2023 23:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:40.0 | 8,620m | 2:44.7 | 78 | 569 | 62 | |
| 2:39.6 | 960m | 2:46.2 | 76 | 562 | 62 | |
| r: 1:00 | 400m | |||||
| 2:36.0 | 956m | 2:43.1 | 81 | 577 | 63 | |
| r: 1:00 | 410m | |||||
| 2:35.6 | 954m | 2:43.1 | 81 | 577 | 64 | |
| r: 1:00 | 413m | |||||
| 2:37.2 | 958m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 423m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 419m | |||||
| 2:38.0 | 957m | 2:45.0 | 78 | 567 | 63 | |
| r: 1:00 | 414m | |||||
| 2:39.5 | 961m | 2:45.9 | 77 | 563 | 62 | |
| r: 1:00 | 418m | |||||
| 2:37.9 | 959m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 417m | |||||
| 2:39.3 | 958m | 2:46.2 | 76 | 561 | 63 | |
| r: 1:00 | 423m | |||||
| r3,737m |
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Workout Graph
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