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Theo Bakker v500m/0:45r...12 BikeErg

6,000

Meters

14:16.8

Time

2:22.8

Pace

166

Calories

Rest Distance3,711
Rest Time9:00.0
Overall Distance9,711
Overall Time23:16.8
Average Watts120
Calories Per Hour713
RPM72
Revolution Count1670
Power/kg1.2
Drag Factor66

May 26, 2023 11:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:16.8 6,000 2:22.8 120 713 72
1:13.2 500 2:26.4 112 683 70
r: 0:45 304
1:12.1 500 2:24.2 117 701 72
r: 0:45 310
1:12.2 500 2:24.4 116 700 71
r: 0:45 310
1:12.6 500 2:25.2 114 693 71
r: 0:45 307
1:11.0 500 2:22.0 122 720 73
r: 0:45 308
1:10.4 500 2:20.8 125 731 73
r: 0:45 307
1:10.8 500 2:21.6 123 724 73
r: 0:45 309
1:11.1 500 2:22.2 122 718 73
r: 0:45 314
1:11.3 500 2:22.6 121 715 72
r: 0:45 308
1:11.1 500 2:22.2 122 718 73
r: 0:45 309
1:10.8 500 2:21.6 123 724 73
r: 0:45 311
1:10.3 500 2:20.6 126 733 73
r: 0:45 314
r3,711

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Workout Graph

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