Theo Bakker v500m/0:45r...12 BikeErg
6,000m
Meters
14:16.8
Time
2:22.8
Pace
166
Calories
| Rest Distance | 3,711m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,711m |
| Overall Time | 23:16.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 72 |
| Revolution Count | 1670 |
| Power/kg | 1.2 |
| Drag Factor | 66 |
May 26, 2023 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:16.8 | 6,000m | 2:22.8 | 120 | 713 | 72 | |
| 1:13.2 | 500m | 2:26.4 | 112 | 683 | 70 | |
| r: 0:45 | 304m | |||||
| 1:12.1 | 500m | 2:24.2 | 117 | 701 | 72 | |
| r: 0:45 | 310m | |||||
| 1:12.2 | 500m | 2:24.4 | 116 | 700 | 71 | |
| r: 0:45 | 310m | |||||
| 1:12.6 | 500m | 2:25.2 | 114 | 693 | 71 | |
| r: 0:45 | 307m | |||||
| 1:11.0 | 500m | 2:22.0 | 122 | 720 | 73 | |
| r: 0:45 | 308m | |||||
| 1:10.4 | 500m | 2:20.8 | 125 | 731 | 73 | |
| r: 0:45 | 307m | |||||
| 1:10.8 | 500m | 2:21.6 | 123 | 724 | 73 | |
| r: 0:45 | 309m | |||||
| 1:11.1 | 500m | 2:22.2 | 122 | 718 | 73 | |
| r: 0:45 | 314m | |||||
| 1:11.3 | 500m | 2:22.6 | 121 | 715 | 72 | |
| r: 0:45 | 308m | |||||
| 1:11.1 | 500m | 2:22.2 | 122 | 718 | 73 | |
| r: 0:45 | 309m | |||||
| 1:10.8 | 500m | 2:21.6 | 123 | 724 | 73 | |
| r: 0:45 | 311m | |||||
| 1:10.3 | 500m | 2:20.6 | 126 | 733 | 73 | |
| r: 0:45 | 314m | |||||
| r3,711m |
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Workout Graph
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