Theo Bakker v25c/1:00r...12 BikeErg
11,462m
Meters
31:28.6
Time
2:44.7
Pace
300
Calories
| Rest Distance | 5,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,474m |
| Overall Time | 43:28.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 62 |
| Revolution Count | 2842 |
| Power/kg | 0.78 |
| Drag Factor | 66 |
May 26, 2023 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:28.6 | 11,462m | 2:44.7 | 78 | 569 | 62 | |
| 2:37.0 | 955m | 2:44.3 | 79 | 571 | 63 | |
| r: 1:00 | 400m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 404m | |||||
| 2:36.8 | 954m | 2:44.3 | 79 | 571 | 63 | |
| r: 1:00 | 414m | |||||
| 2:41.3 | 950m | 2:49.7 | 72 | 546 | 61 | |
| r: 1:00 | 414m | |||||
| 2:36.3 | 954m | 2:43.8 | 80 | 573 | 63 | |
| r: 1:00 | 414m | |||||
| 2:36.1 | 955m | 2:43.4 | 80 | 575 | 63 | |
| r: 1:00 | 415m | |||||
| 2:37.2 | 954m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 423m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 427m | |||||
| 2:37.3 | 956m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 426m | |||||
| 2:36.3 | 956m | 2:43.4 | 80 | 575 | 63 | |
| r: 1:00 | 428m | |||||
| 2:40.5 | 959m | 2:47.3 | 75 | 556 | 62 | |
| r: 1:00 | 423m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 424m | |||||
| r5,012m |
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Workout Graph
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