Theo Bakker v25c/1:00r...12 BikeErg
11,494m
Meters
31:30.8
Time
2:44.5
Pace
300
Calories
| Rest Distance | 4,910m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,404m |
| Overall Time | 43:30.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 62 |
| Revolution Count | 2835 |
| Power/kg | 0.79 |
| Drag Factor | 65 |
May 26, 2023 23:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:30.8 | 11,494m | 2:44.5 | 79 | 570 | 62 | |
| 2:39.2 | 959m | 2:46.0 | 77 | 563 | 63 | |
| r: 1:00 | 403m | |||||
| 2:38.2 | 960m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 407m | |||||
| 2:36.4 | 957m | 2:43.4 | 80 | 575 | 63 | |
| r: 1:00 | 409m | |||||
| 2:36.6 | 957m | 2:43.6 | 80 | 574 | 63 | |
| r: 1:00 | 411m | |||||
| 2:36.5 | 957m | 2:43.5 | 80 | 575 | 63 | |
| r: 1:00 | 409m | |||||
| 2:36.4 | 957m | 2:43.4 | 80 | 575 | 63 | |
| r: 1:00 | 409m | |||||
| 2:38.0 | 957m | 2:45.0 | 78 | 567 | 63 | |
| r: 1:00 | 408m | |||||
| 2:38.3 | 958m | 2:45.2 | 78 | 566 | 63 | |
| r: 1:00 | 405m | |||||
| 2:38.3 | 960m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 402m | |||||
| 2:36.2 | 956m | 2:43.3 | 80 | 576 | 63 | |
| r: 1:00 | 415m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 414m | |||||
| 2:39.9 | 959m | 2:46.7 | 76 | 559 | 62 | |
| r: 1:00 | 418m | |||||
| r4,910m |
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Workout Graph
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