Theo Bakker v25c/1:00r...12 BikeErg
11,502m
Meters
31:33.3
Time
2:44.6
Pace
300
Calories
| Rest Distance | 4,876m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,378m |
| Overall Time | 43:33.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 63 |
| Revolution Count | 2868 |
| Power/kg | 0.78 |
| Drag Factor | 62 |
May 27, 2023 20:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:33.3 | 11,502m | 2:44.6 | 78 | 570 | 63 | |
| 2:37.9 | 957m | 2:44.9 | 78 | 568 | 64 | |
| r: 1:00 | 388m | |||||
| 2:38.6 | 960m | 2:45.2 | 78 | 567 | 64 | |
| r: 1:00 | 401m | |||||
| 2:37.7 | 958m | 2:44.6 | 78 | 570 | 64 | |
| r: 1:00 | 404m | |||||
| 2:38.7 | 960m | 2:45.3 | 77 | 566 | 64 | |
| r: 1:00 | 400m | |||||
| 2:37.7 | 959m | 2:44.4 | 79 | 570 | 64 | |
| r: 1:00 | 407m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 64 | |
| r: 1:00 | 412m | |||||
| 2:39.9 | 961m | 2:46.3 | 76 | 561 | 63 | |
| r: 1:00 | 406m | |||||
| 2:36.1 | 956m | 2:43.2 | 80 | 576 | 64 | |
| r: 1:00 | 410m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 64 | |
| r: 1:00 | 408m | |||||
| 2:37.4 | 958m | 2:44.3 | 79 | 571 | 64 | |
| r: 1:00 | 416m | |||||
| 2:37.2 | 958m | 2:44.0 | 79 | 572 | 64 | |
| r: 1:00 | 425m | |||||
| 2:37.9 | 959m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 399m | |||||
| r4,876m |
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Workout Graph
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