Theo Bakker v25c/1:00r...12 BikeErg
11,473m
Meters
31:26.4
Time
2:44.4
Pace
300
Calories
| Rest Distance | 5,169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,642m |
| Overall Time | 43:26.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 62 |
| Revolution Count | 2883 |
| Power/kg | 0.79 |
| Drag Factor | 65 |
May 28, 2023 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:26.4 | 11,473m | 2:44.4 | 79 | 570 | 62 | |
| 2:37.7 | 957m | 2:44.7 | 78 | 569 | 63 | |
| r: 1:00 | 411m | |||||
| 2:37.1 | 958m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 417m | |||||
| 2:38.4 | 956m | 2:45.6 | 77 | 564 | 62 | |
| r: 1:00 | 423m | |||||
| 2:36.3 | 956m | 2:43.4 | 80 | 575 | 63 | |
| r: 1:00 | 426m | |||||
| 2:36.6 | 956m | 2:43.8 | 80 | 574 | 63 | |
| r: 1:00 | 428m | |||||
| 2:36.2 | 956m | 2:43.3 | 80 | 576 | 63 | |
| r: 1:00 | 434m | |||||
| 2:38.4 | 956m | 2:45.6 | 77 | 564 | 62 | |
| r: 1:00 | 436m | |||||
| 2:36.5 | 955m | 2:43.8 | 80 | 573 | 63 | |
| r: 1:00 | 436m | |||||
| 2:36.8 | 957m | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 443m | |||||
| 2:37.6 | 958m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 439m | |||||
| 2:37.0 | 956m | 2:44.2 | 79 | 571 | 63 | |
| r: 1:00 | 437m | |||||
| 2:37.7 | 953m | 2:45.4 | 77 | 565 | 63 | |
| r: 1:00 | 439m | |||||
| r5,169m |
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Workout Graph
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