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Theo Bakker 20x0:45/0:45r BikeErg

6,426m

Meters

15:00.0

Time

2:20.0

Pace

175

Calories

Rest Distance6,101m
Rest Time15:00.0
Overall Distance12,527m
Overall Time30:00.0
Average Watts127
Calories Per Hour738
RPM73
Revolution Count2162
Power/kg1.27
Drag Factor65

May 29, 2023 11:09:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,426m 2:20.0 127 738 73
0:45.0 300m 2:30.0 104 656 68
0:45.0 314m 2:23.3 119 709 72
0:45.0 312m 2:24.2 117 701 72
0:45.0 313m 2:23.7 118 705 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 318m 2:21.5 124 725 72
0:45.0 321m 2:20.1 127 737 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 327m 2:17.6 134 762 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 326m 2:18.0 133 757 75
0:45.0 330m 2:16.3 138 775 76
0:45.0 343m 2:11.1 155 833 79
0:45.0 335m 2:14.3 144 796 77
r6,101m

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Workout Graph

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