Theo Bakker v25c/1:00r...12 BikeErg
11,507m
Meters
31:43.6
Time
2:45.4
Pace
300
Calories
| Rest Distance | 5,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,521m |
| Overall Time | 43:43.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 62 |
| Revolution Count | 2860 |
| Power/kg | 0.77 |
| Drag Factor | 65 |
May 29, 2023 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:43.6 | 11,507m | 2:45.4 | 77 | 566 | 62 | |
| 2:39.5 | 960m | 2:46.1 | 76 | 562 | 62 | |
| r: 1:00 | 404m | |||||
| 2:37.5 | 958m | 2:44.4 | 79 | 571 | 63 | |
| r: 1:00 | 406m | |||||
| 2:37.8 | 959m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 411m | |||||
| 2:38.0 | 960m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 413m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 416m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 420m | |||||
| 2:38.1 | 960m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 425m | |||||
| 2:42.1 | 959m | 2:49.0 | 72 | 549 | 61 | |
| r: 1:00 | 422m | |||||
| 2:39.9 | 961m | 2:46.3 | 76 | 561 | 62 | |
| r: 1:00 | 425m | |||||
| 2:41.2 | 960m | 2:47.9 | 74 | 554 | 62 | |
| r: 1:00 | 429m | |||||
| 2:37.9 | 958m | 2:44.8 | 78 | 569 | 63 | |
| r: 1:00 | 432m | |||||
| 2:37.6 | 957m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 411m | |||||
| r5,014m |
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Workout Graph
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