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Theo Bakker 20x0:45/0:45r BikeErg

6,443m

Meters

15:00.0

Time

2:19.6

Pace

176

Calories

Rest Distance6,101m
Rest Time15:00.0
Overall Distance12,544m
Overall Time30:00.0
Average Watts128
Calories Per Hour741
RPM73
Revolution Count2161
Power/kg1.28

May 31, 2023 10:47:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,443m 2:19.6 128 741 73
0:45.0 318m 2:21.5 124 725 72
0:45.0 311m 2:24.6 116 697 71
0:45.0 315m 2:22.8 120 713 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 320m 2:20.6 126 733 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 325m 2:18.4 132 753 75
0:45.0 325m 2:18.4 132 753 75
0:45.0 321m 2:20.1 127 737 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 324m 2:18.8 131 749 75
0:45.0 326m 2:18.0 133 757 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 326m 2:18.0 133 757 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 335m 2:14.3 144 796 76
0:45.0 329m 2:16.7 137 770 75
r6,101m

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