Theo Bakker v25c/1:00r...12 BikeErg
11,474m
Meters
31:24.7
Time
2:44.2
Pace
300
Calories
| Rest Distance | 5,166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,640m |
| Overall Time | 43:24.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 62 |
| Revolution Count | 2875 |
| Power/kg | 0.79 |
| Drag Factor | 65 |
May 31, 2023 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:24.7 | 11,474m | 2:44.2 | 79 | 571 | 62 | |
| 2:40.0 | 961m | 2:46.4 | 76 | 560 | 62 | |
| r: 1:00 | 407m | |||||
| 2:37.2 | 958m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 413m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 420m | |||||
| 2:35.9 | 955m | 2:43.2 | 80 | 576 | 63 | |
| r: 1:00 | 433m | |||||
| 2:37.3 | 956m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 436m | |||||
| 2:35.8 | 954m | 2:43.3 | 80 | 576 | 64 | |
| r: 1:00 | 432m | |||||
| 2:36.8 | 955m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 437m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 437m | |||||
| 2:36.2 | 956m | 2:43.3 | 80 | 576 | 63 | |
| r: 1:00 | 446m | |||||
| 2:35.4 | 953m | 2:43.0 | 81 | 577 | 63 | |
| r: 1:00 | 447m | |||||
| 2:36.3 | 956m | 2:43.4 | 80 | 575 | 63 | |
| r: 1:00 | 444m | |||||
| 2:39.6 | 957m | 2:46.7 | 75 | 559 | 62 | |
| r: 1:00 | 414m | |||||
| r5,166m |
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Workout Graph
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