Theo Bakker v25c/1:00r...12 BikeErg
11,454m
Meters
31:40.3
Time
2:45.9
Pace
300
Calories
| Rest Distance | 4,872m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,326m |
| Overall Time | 43:40.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 62 |
| Revolution Count | 2826 |
| Power/kg | 0.77 |
| Drag Factor | 65 |
June 01, 2023 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:40.3 | 11,454m | 2:45.9 | 77 | 563 | 62 | |
| 2:37.3 | 956m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 401m | |||||
| 2:38.1 | 948m | 2:46.7 | 75 | 559 | 62 | |
| r: 1:00 | 402m | |||||
| 2:49.8 | 938m | 3:01.0 | 59 | 503 | 57 | |
| r: 1:00 | 403m | |||||
| 2:36.6 | 956m | 2:43.8 | 80 | 574 | 63 | |
| r: 1:00 | 412m | |||||
| 2:36.5 | 957m | 2:43.5 | 80 | 575 | 63 | |
| r: 1:00 | 402m | |||||
| 2:37.5 | 954m | 2:45.0 | 78 | 567 | 63 | |
| r: 1:00 | 407m | |||||
| 2:37.7 | 953m | 2:45.4 | 77 | 565 | 63 | |
| r: 1:00 | 407m | |||||
| 2:37.5 | 959m | 2:44.2 | 79 | 571 | 63 | |
| r: 1:00 | 406m | |||||
| 2:36.3 | 957m | 2:43.3 | 80 | 576 | 63 | |
| r: 1:00 | 409m | |||||
| 2:37.7 | 959m | 2:44.4 | 79 | 570 | 63 | |
| r: 1:00 | 410m | |||||
| 2:37.6 | 959m | 2:44.3 | 79 | 571 | 63 | |
| r: 1:00 | 411m | |||||
| 2:37.6 | 958m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 402m | |||||
| r4,872m |
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Workout Graph
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