Theo Bakker v3000m/2:00r...4 BikeErg
12,000m
Meters
31:31.0
Time
2:37.5
Pace
317
Calories
| Rest Distance | 3,271m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,271m |
| Overall Time | 39:31.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 66 |
| Revolution Count | 2645 |
| Power/kg | 0.89 |
| Drag Factor | 65 |
June 01, 2023 23:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:31.0 | 12,000m | 2:37.5 | 89 | 607 | 66 | |
| 7:54.5 | 3,000m | 2:38.1 | 88 | 604 | 66 | |
| r: 2:00 | 829m | |||||
| 7:49.0 | 3,000m | 2:36.3 | 92 | 615 | 67 | |
| r: 2:00 | 828m | |||||
| 7:55.3 | 3,000m | 2:38.4 | 88 | 602 | 66 | |
| r: 2:00 | 828m | |||||
| 7:52.3 | 3,000m | 2:37.4 | 90 | 608 | 66 | |
| r: 2:00 | 786m | |||||
| r3,271m |
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Workout Graph
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