Theo Bakker v25c/1:00r...12 BikeErg
11,502m
Meters
32:03.8
Time
2:47.2
Pace
300
Calories
| Rest Distance | 4,833m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,335m |
| Overall Time | 44:03.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 62 |
| Revolution Count | 2837 |
| Power/kg | 0.75 |
June 02, 2023 22:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:03.8 | 11,502m | 2:47.2 | 75 | 557 | 62 | |
| 2:39.2 | 960m | 2:45.8 | 77 | 564 | 63 | |
| r: 1:00 | 394m | |||||
| 2:51.9 | 958m | 2:59.4 | 61 | 508 | 58 | |
| r: 1:00 | 402m | |||||
| 2:37.6 | 957m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 406m | |||||
| 2:37.4 | 959m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 411m | |||||
| 2:38.1 | 960m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 408m | |||||
| 2:41.7 | 957m | 2:48.9 | 73 | 549 | 62 | |
| r: 1:00 | 407m | |||||
| 2:38.6 | 958m | 2:45.5 | 77 | 565 | 63 | |
| r: 1:00 | 404m | |||||
| 2:37.3 | 957m | 2:44.3 | 79 | 571 | 63 | |
| r: 1:00 | 407m | |||||
| 2:42.6 | 960m | 2:49.3 | 72 | 547 | 61 | |
| r: 1:00 | 406m | |||||
| 2:39.8 | 961m | 2:46.2 | 76 | 561 | 63 | |
| r: 1:00 | 400m | |||||
| 2:40.0 | 958m | 2:47.0 | 75 | 558 | 62 | |
| r: 1:00 | 406m | |||||
| 2:39.6 | 959m | 2:46.4 | 76 | 561 | 62 | |
| r: 1:00 | 382m | |||||
| r4,833m |
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Workout Graph
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