Theo Bakker v25c/1:00r...12 BikeErg
11,491m
Meters
31:29.5
Time
2:44.4
Pace
300
Calories
| Rest Distance | 4,996m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,487m |
| Overall Time | 43:29.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 62 |
| Revolution Count | 2849 |
| Power/kg | 0.79 |
June 03, 2023 09:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:29.5 | 11,491m | 2:44.4 | 79 | 570 | 62 | |
| 2:38.7 | 959m | 2:45.4 | 77 | 565 | 62 | |
| r: 1:00 | 407m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 407m | |||||
| 2:37.2 | 958m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 409m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 411m | |||||
| 2:37.4 | 957m | 2:44.4 | 79 | 570 | 63 | |
| r: 1:00 | 419m | |||||
| 2:37.4 | 958m | 2:44.3 | 79 | 571 | 63 | |
| r: 1:00 | 419m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 423m | |||||
| 2:36.8 | 957m | 2:43.8 | 80 | 573 | 63 | |
| r: 1:00 | 420m | |||||
| 2:37.9 | 959m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 425m | |||||
| 2:38.1 | 958m | 2:45.0 | 78 | 567 | 63 | |
| r: 1:00 | 425m | |||||
| 2:37.6 | 956m | 2:44.8 | 78 | 568 | 63 | |
| r: 1:00 | 417m | |||||
| 2:37.5 | 958m | 2:44.4 | 79 | 571 | 63 | |
| r: 1:00 | 414m | |||||
| r4,996m |
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Workout Graph
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