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Theo Bakker v25c/1:00r...12 BikeErg

11,477m

Meters

31:33.2

Time

2:44.9

Pace

300

Calories

Rest Distance5,034m
Rest Time12:00.0
Overall Distance16,511m
Overall Time43:33.2
Average Watts78
Calories Per Hour568
RPM62
Revolution Count2856
Power/kg0.78
Drag Factor65

June 03, 2023 14:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:33.2 11,477m 2:44.9 78 568 62
2:39.4 959m 2:46.2 76 562 62
r: 1:00 405m
2:36.5 956m 2:43.7 80 574 63
r: 1:00 415m
2:47.5 954m 2:55.5 65 522 59
r: 1:00 419m
2:35.6 955m 2:42.9 81 578 64
r: 1:00 417m
2:35.9 956m 2:43.0 81 577 63
r: 1:00 418m
2:36.5 957m 2:43.5 80 575 63
r: 1:00 417m
2:36.8 957m 2:43.8 80 573 63
r: 1:00 423m
2:37.5 958m 2:44.4 79 571 63
r: 1:00 420m
2:37.1 958m 2:43.9 79 573 63
r: 1:00 419m
2:36.8 957m 2:43.8 80 573 63
r: 1:00 425m
2:36.8 957m 2:43.8 80 573 63
r: 1:00 424m
2:36.7 955m 2:44.0 79 572 63
r: 1:00 432m
r5,034m

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Workout Graph

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