Theo Bakker v1:00/1:00r...7 BikeErg
3,916m
Meters
10:00.0
Time
2:33.2
Pace
102
Calories
| Rest Distance | 2,725m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,641m |
| Overall Time | 17:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 67 |
| Revolution Count | 1149 |
| Power/kg | 0.97 |
| Drag Factor | 65 |
June 03, 2023 14:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,916m | 2:33.2 | 97 | 634 | 67 | |
| 1:00.0 | 371m | 2:41.7 | 83 | 584 | 64 | |
| r: 1:00 | 378m | |||||
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 67 | |
| r: 1:00 | 380m | |||||
| 1:00.0 | 389m | 2:34.2 | 95 | 628 | 67 | |
| r: 1:00 | 390m | |||||
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 68 | |
| r: 1:00 | 392m | |||||
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 69 | |
| r: 1:00 | 390m | |||||
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 69 | |
| r: 1:00 | 396m | |||||
| 1:00.0 | 393m | 2:32.6 | 98 | 638 | 68 | |
| r: 1:00 | 399m | |||||
| r2,725m |
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Workout Graph
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