Theo Bakker v25c/1:00r...12 BikeErg
11,477m
Meters
31:25.5
Time
2:44.2
Pace
300
Calories
| Rest Distance | 5,446m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,923m |
| Overall Time | 43:25.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 63 |
| Revolution Count | 2930 |
| Power/kg | 0.79 |
| Drag Factor | 65 |
June 04, 2023 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:25.5 | 11,477m | 2:44.2 | 79 | 571 | 63 | |
| 2:37.6 | 957m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 436m | |||||
| 2:37.3 | 958m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 446m | |||||
| 2:37.6 | 958m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 455m | |||||
| 2:37.5 | 957m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 460m | |||||
| 2:37.4 | 957m | 2:44.4 | 79 | 570 | 63 | |
| r: 1:00 | 459m | |||||
| 2:36.5 | 955m | 2:43.8 | 80 | 573 | 63 | |
| r: 1:00 | 453m | |||||
| 2:37.7 | 956m | 2:44.9 | 78 | 568 | 63 | |
| r: 1:00 | 454m | |||||
| 2:36.9 | 957m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 455m | |||||
| 2:37.2 | 956m | 2:44.4 | 79 | 570 | 63 | |
| r: 1:00 | 454m | |||||
| 2:38.0 | 957m | 2:45.0 | 78 | 567 | 63 | |
| r: 1:00 | 456m | |||||
| 2:36.0 | 955m | 2:43.3 | 80 | 576 | 63 | |
| r: 1:00 | 460m | |||||
| 2:35.9 | 955m | 2:43.2 | 80 | 576 | 63 | |
| r: 1:00 | 458m | |||||
| r5,446m |
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Workout Graph
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