Theo Bakker v25c/1:00r...12 BikeErg
11,477m
Meters
31:25.6
Time
2:44.2
Pace
300
Calories
| Rest Distance | 5,197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,674m |
| Overall Time | 43:25.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 63 |
| Revolution Count | 2889 |
| Power/kg | 0.79 |
| Drag Factor | 65 |
June 04, 2023 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:25.6 | 11,477m | 2:44.2 | 79 | 571 | 63 | |
| 2:38.0 | 958m | 2:44.9 | 78 | 568 | 63 | |
| r: 1:00 | 430m | |||||
| 2:36.6 | 956m | 2:43.8 | 80 | 574 | 63 | |
| r: 1:00 | 436m | |||||
| 2:36.6 | 957m | 2:43.6 | 80 | 574 | 63 | |
| r: 1:00 | 435m | |||||
| 2:37.4 | 956m | 2:44.6 | 78 | 569 | 63 | |
| r: 1:00 | 442m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 440m | |||||
| 2:36.9 | 955m | 2:44.2 | 79 | 571 | 63 | |
| r: 1:00 | 432m | |||||
| 2:38.0 | 957m | 2:45.0 | 78 | 567 | 63 | |
| r: 1:00 | 428m | |||||
| 2:38.9 | 960m | 2:45.5 | 77 | 565 | 63 | |
| r: 1:00 | 426m | |||||
| 2:37.1 | 958m | 2:43.9 | 79 | 573 | 63 | |
| r: 1:00 | 438m | |||||
| 2:36.3 | 953m | 2:44.0 | 79 | 573 | 63 | |
| r: 1:00 | 436m | |||||
| 2:36.3 | 955m | 2:43.6 | 80 | 574 | 63 | |
| r: 1:00 | 435m | |||||
| 2:36.3 | 955m | 2:43.6 | 80 | 574 | 63 | |
| r: 1:00 | 419m | |||||
| r5,197m |
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Workout Graph
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