Theo Bakker v25c/1:00r...12 BikeErg
11,484m
Meters
31:23.0
Time
2:43.9
Pace
300
Calories
| Rest Distance | 4,938m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,422m |
| Overall Time | 43:23.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 63 |
| Revolution Count | 2851 |
| Power/kg | 0.79 |
| Drag Factor | 64 |
June 04, 2023 22:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:23.0 | 11,484m | 2:43.9 | 79 | 573 | 63 | |
| 2:38.1 | 957m | 2:45.2 | 78 | 567 | 63 | |
| r: 1:00 | 401m | |||||
| 2:37.6 | 958m | 2:44.5 | 79 | 570 | 63 | |
| r: 1:00 | 406m | |||||
| 2:36.4 | 956m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 410m | |||||
| 2:36.8 | 957m | 2:43.8 | 80 | 573 | 64 | |
| r: 1:00 | 410m | |||||
| 2:36.7 | 957m | 2:43.7 | 80 | 574 | 64 | |
| r: 1:00 | 412m | |||||
| 2:37.4 | 958m | 2:44.3 | 79 | 571 | 63 | |
| r: 1:00 | 410m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 414m | |||||
| 2:37.0 | 957m | 2:44.0 | 79 | 572 | 63 | |
| r: 1:00 | 413m | |||||
| 2:36.4 | 957m | 2:43.4 | 80 | 575 | 64 | |
| r: 1:00 | 417m | |||||
| 2:36.5 | 957m | 2:43.5 | 80 | 575 | 64 | |
| r: 1:00 | 414m | |||||
| 2:36.0 | 955m | 2:43.3 | 80 | 576 | 64 | |
| r: 1:00 | 416m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 63 | |
| r: 1:00 | 415m | |||||
| r4,938m |
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Workout Graph
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